May 10th
June 7th
July 12th
August 16th
Venue: Birchover Village Hall
Time: 10:00 - 15:30
Cost: £25 (bring and share lunch)
Join Richard and Cheryl for a morning session of yoga, exploring flows and holds, meditation and relaxation before enjoying a shared lunch followed by a gentle, leisurely walk in the Peak District National Park.
The Theory of Peak Postures Reaching ones Peak Posture involves not only physical practice, but the realisation and harmony of our physical, energetic, mental, emotional and spiritual selves. It is the realisation of our full potential at every level.
Yoga Flows Flowing movements not only help to warm through the body but unify body, energy and mind. When we move with the breath we begin to reconnect and harmonize our physical, energetic and mental bodies.
Yoga Holds To pause is an opportunity for deeper awareness. We hold our awareness within to experience the fullness of each posture. There is an emphasis on release and relax as we move deeper into the posture physically, mentally and spiritually.
MORE DATES WILL BE CONFIRMED VERY SOON!
