Yoga Classes
The thin tube connecting the top and bottom of the hourglass is the "fast lane": a rollercoaster road where many of us live out our lives. When we live life here we have little perception of what our root problems in life are or what our true potential is. We may feel we have little control over our lives and/or feel a sense of separation.
The hourglass shows that below our narrow perception of self there is a larger dimension: our hidden thoughts, memories and images that have been buried deep within, the subconscious.
And just as we have an untapped subconscious layer below, above us lies an infinite mass of spiritual potential. When we connect or unite with our spiritual self we find Yoga (lit. "to unite").
Seeking our
is a physical, mental and spiritual practice.
When we unite with our True Self, we are in touch with our deepest feelings and feel a sense of connectedness, stillness and peace.
Question: What is a Peak Posture?
Answer: Our highest attainable potential.
Peak Posture is NOT solely about our physical ability but rather our ability to recognize and harmonize our many selves (physical, mental, spiritual). Only through mindful, persistent and balanced practice can we expect to discover, unlock and tap into our spiritual self and discover our fullest potential.
We might think of an hourglass:
The thin tube connecting the top and bottom of the hourglass is the "fast lane": a rollercoaster road where many of us live out our lives. When we live life here we have little perception of what our root problems in life are or what our true potential is. We may feel we have little control over our lives and/or feel a sense of separation.
The hourglass shows that below our narrow perception of self there is a larger dimension: our hidden thoughts, memories and images that have been buried deep within, the subconscious.
And just as we have an untapped subconscious layer below, above us lies an infinite mass of spiritual potential. When we connect or unite with our spiritual self we find Yoga (lit. "to unite").
Seeking our
is a physical, mental and spiritual practice.
When we unite with our True Self, we are in touch with our deepest feelings and feel a sense of connectedness, stillness and peace.
Classes for 2008
Duffield Methodist Church Hall Monday 9:45 - 11:15
Kilburn Village Hall Tuesday 9:45 - 11:15
Vanessa Millar School of Dancing Tuesday 18:30 - 20:00*
Belper Community Hall Wed 13:30 - 15:00 *
Alfreton Adult Education Centre Thurs 18:30 - 20:00 (Int)*
Alfreton Adult Education Centre Thurs 20:10 - 21:40 (Beg)*
BFREE Health Club Ring Samantha on 01332 525484
Kilburn Village Hall Tuesday 9:45 - 11:15
Vanessa Millar School of Dancing Tuesday 18:30 - 20:00*
* Starts Tuesday 13th May 2008
Belper Community Hall Wed 13:30 - 15:00 *
* Ring Belper Adult Education: 01773 829478
Kilburn Village Hall Wednesday 19:15 - 20:45
Alfreton Adult Education Centre Thurs 18:30 - 20:00 (Int)*
Alfreton Adult Education Centre Thurs 20:10 - 21:40 (Beg)*
* Ring Alfreton Adult Education: 01773 832201
BFREE Health Club Ring Samantha on 01332 525484
Please contact Richard for information about Yoga classes.
